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After more than an hour of intense exercise, your body will start producing unwanted levels of the stress hormone, cortisol. Cortisol is a hormone which can block testosterone, wasting the effort you exert in your muscle building program. Making sure workouts don't go over one hour is the perfect way to optimize your fitness plan. Magnum TRT When deciding which muscles to work, aim to work out opposing muscle groups within one workout. Combine chest and back exercises or quad and hamstring ones, for example. By working out this way, one muscle can take a break while the other is being trained. As a result, you can increase your workout intensity because you are limiting the amount of time that you have to spend in a gym. Magnum TRT Hydration is an important key to proper muscle building. If you are not keeping yourself well hydrated with water, there is a good chance that you would injure your muscles or yourself. Proper hydration also plays a key role in both maintaining and increasing muscle mass, making it an important factor for many reasons. Magnum TRT Know your limits, but don't stop doing a particular exercise until you know you have nothing left.


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